I'm here to help your self-discovery and create a path toward your goals

As an ACC ICF professional certified coach, I specialize in helping people work through life transitions and overcome trauma. Through exploratory conversations and solution-focused programs, I can assist you in working through personal changes, relationships, career transitions, and life's obstacles. I will guide you through your transformation as you create a more purposeful, positive and fulfilling future.

My goal as a coach is to help you find clarity in your current circumstances and support you in leveraging your unique personal or professional opportunities. Rather than perseverate on past events, I assist in shifting your perspective to move beyond the obstacles, helping you find enjoyment in life, even while you're still working to make it better.

Each coaching session enables you to make small but lasting changes that lead to new behaviours, positive emotions, and experiences. Together, we will work through setbacks, anxiety and limiting beliefs in order to create a lasting impact throughout your life, resulting in greater performance, fulfillment and capacity.

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Testimonials

Kylie Uriostegui
​Resource Manager, BIAWA

“Being heard by someone is valuable, and I definitely get that with Anita. But, what has surprised me is being heard by myself. Anita helps you hear yourself. How can you move through life being yourself without acknowledging yourself? Having an opportunity with Anita to do just that has been very empowering.”

Sasha Smith
​Yoga Instructor

"As a yoga & fitness teacher I like to think I am a mindful individual, but the truth is, neither my yoga mat nor my journal talk back! Anita is an amazing listener who asks the right questions that guide me to greater self-awareness. My time with Anita has helped me overcome fears & mental barriers, and has really motivated me on my path to growing my business online. I would highly recommend working with Anita to anyone who would like to broaden their perspectives and find many opportunities for growth where perhaps you once saw none! Thanks again, Anita, for your abundance of presence and insight." 

Yukiko Adachi
​Illustrator/ Live Painter

"Anita helped me unearth my vision with gentle and compassionate guidance. Speaking with her is like journaling out loud, except with an objective voice nudging me in the right direction. She provides digestible homework so I could stay on track with my goals. With each session I feel more empowered and in control of my destiny. Thank you Anita!"

Katie Parker
​Founder of Marea Beauty

"My time working with Anita has been priceless. When I started working with her I hoped to grow my business and reduce the stress in my life. Not only did we accomplish just that, we also worked on my personal growth that has allowed me to spend more time with friends, bring my business to a level I never expected, and become a more confident person. The exercises we worked through have left a lasting impression on me and I find myself using them when I need to in my day to day life. Our time together was life changing and I am forever grateful for Anita" 

Kim K.
​​Photographer

"I worked with Anita during a period of career transition and starting a business. Since then, I have made great strides thanks to her life coaching. Anita is thoughtful with her questions, an attentive listener, and has the ability to pick up on things I would say or things I was feeling that I didn’t even notice. I truly looked forward to sessions with her because she became a partner in my career transformation, holding me accountable. I felt comfortable being open with what I struggled with and never felt judged when sharing. After working with her, I am fully aware of how I was holding myself back and I feel more confident in where I am going with starting my business.​"

Rebecca Silver 
​Wellness Coach

"Anita is a sensitive, considerate and highly professional coach. I have worked with her on overcoming my personal and professional challenges, which she always steered me through. After each of our sessions I was left feeling resourceful and empowered through her insightful guidance and care. I am so glad to know Anita and really grateful for her help and support. I would recommend her to anyone looking for a coach or a mentor."

​anita@amindfulmoment.ca
​Vancouver, BC
Canada